Low Back Pain: Manipulation Helpful

Each year, about one out of 20 Americans goes to a chiropractor for manipulation, most often as a treatment for back pain. Although the medical profession has long dismissed chiropractic manipulation as quackery, the people have “voted with their feet” and continue–in large numbers–to seek chiropractic care.

Within the last decade, the chiropractic profession has begun to see vindication. In 1987, it won a lawsuit against the American Medical Association and other medical organizations for “systematic long-term wrongdoing and the long-term intent to destroy a licensed profession.”

More recently, the RAND Corporation, the prestigious research agency, was commissioned by two chiropractic organizations to conduct a review of all research exploring the value of manipulative therapy for low back pain. Its report, published last year, produced evidence to support manipulation’s efficacy in treating acute back pain without serious neurological symptoms.

The latest evidence in favor of manipulation is a controlled study conducted in The Netherlands and reported last month in the British Medical Journal (March 7). It involved over 250 people with back and/or neck pain persisting for more than six weeks.

They were randomly assigned to receive either: physiotherapy (exercise, massage, and physical therapy modalities, such as heat, electrotherapy, ultrasound, short-wave diathermy); manipulative therapy; standard treatments from a general practitioner (painkillers and advice about posture, exercise, and bedrest); or placebo, which consisted of an examination and “treatment” with detuned shortwave diathermy and ultra-sound machines.

The study is significant not only because it is randomized (participants can’t choose their treatment) and controlled (includes a placebo group), but also because it is one of the few to follow participants for a long period of time (one year). The investigators wrote: “We conclude that after 12 months’ follow up both manipulative therapy and physiotherapy seem to be more effective than treatment by the general practitioner or placebo treatment. Furthermore, the findings indicate a slightly better result from manipulation therapy compared with physiotherapy.”

Four years ago, another controlled study compared the effects of a single manipulation on 54 people with either long- or short-term pain. It was conducted by Nortin M. Hadler, M.D., and colleagues at the University of North Carolina at Chapel Hill and published in the medical journal Spine. More significant relief was shown for the long-term pain group, that is, those who entered the study with pain that had persisted for two to four weeks. They reported far more rapid improvement from manipulation than their counterparts who had suffered back pain for less than two weeks.

The RAND report states that 94% of all manipulative care is delivered by chiropractors, with osteopathic physicians delivering 4%, and general practitioners and orthopedic surgeons accounting for the remainder. A renewed interest in manipulation on the part of the medical profession is also noted in the RAND report, along with a reference to its long history. It states: “Spinal manipulation as a treatment for musculoskeletal pain has been practiced for centuries, having been described by Hippocrates, Galen, and other Western physicians, as well as in the writings of comparable historical figures in Eastern medical history.”

In the course of putting together this report, the RAND physicians relied on advice and “constructive critique” from a nine-member panel of orthopedic surgeons, osteopathic physicians, and chiropractors.

While manipulation continues to receive validation, the standard medical therapies have not fared so well. One by one, over the last few years, some of the most popular medical treatments for back pain have been proven ineffective, often worsening the problem. Traction, prolonged bedrest, and transcutaneous electrical nerve stimulation are but a few examples. Last year, another popular medical treatment, steroid injections, was shown in a carefully controlled study to be no better than a placebo injection (with salt water).

One reason why such treatments became so widely accepted before being fully assessed was offered in a 1991 New England Journal of Medicine editorial by Richard A. Deyo, M.D., M.P.H. “Up to 85% of patients with low back pain cannot be given a definitive diagnosis, because of the poor associations among symptoms, pathological findings, and imaging results… there is no gold standard for the diagnosis .”

In 1986, Dr. Deyo co-authored a landmark study showing that people suffering low-back pain who were randomly prescribed two days of bedrest missed 45% fewer days of work than their counterparts who were assigned to seven days of bedrest. No other differences in pain and functioning were observed between the two groups. His work has influenced the current medical trend toward “earlier ambulation” and exercise.

While medical science pursues its quest for the most effective treatment, chiropractic care is likely to continue accounting for about two-thirds of all patient visits for back pain.

And what about the dangers of manipulation therapy? The RAND physician/reviewers found 135 case reports of serious manipulation-related complications, including 18 deaths, most of which occurred in the period from 1950 to 1980. It is estimated that tens of millions of manipulations took place during this 3O-year period.

Several months ago, the TV show 20/20 featured the RAND report. lts principle author, Paul G. Shekelle, M.D. responded to a question about the basis for manipulation’s efficacy in treating low-back pain, by saying “There is more evidence for manipulation than there is for many of the things orthopedic surgeons and neurologists have to offer.”

Dizziness After Whiplash

The latest literature on whiplash injuries has been focused on the role of facet joint injury as the cause of pain and disability. One piece of information that has led researchers in this direction is the prominent role of proprioceptive dysfunction in whiplash-related dizziness.

(Proprioception is that part of the nervous system responsible for communicating to the brain the body’s movement and position. Proprioceptive receptors in the cervical spine play a key role in the Posture Control System (PCS)—the mechanism by which the body maintains balance and equilibrium.)

A new study has added to our knowledge of this complex relationship by comparing a group of 75 whiplash patients to three other groups of control subjects: 20 patients with vertigo caused by central nervous system disorder, 20 patients with Meniere’s disease (a disorder of the inner ear), and 30 healthy subjects.

The stated objective was to see how these different conditions influenced the results of a relatively new test called the Smooth Pursuit Neck Torsion test (the SPNT)—a test specifically designed to detect and diagnosing cervical-related dizziness. A secondary finding of the study, however, was that there are significant differences in the origins of dizziness between the different groups of patients.

The SPNT works by comparing the movement of the subject’s eyes on a target in a neutral position and one in which the neck is experiencing torsion. A difference in eye movement between the torsion and neutral positions indicate that the Postural Control System is experiencing interference in the cervical spine.

The only subjects that showed indications of cervical proprioceptive interference were the whiplash patients, and these results were highly significant statistically. The authors conclude that this proprioceptive interference may be caused by damage to the facet joints of the cervical spine—just as other researchers have recently concluded.

Also, the SPNT test may be a good objective test to provide evidence of whiplash injury:

“Neck torsion had no effect in subjects with brain stem or vestibular disorders, or an intact balance system, unlike that in patients with WAD [whiplash-associated disorder] with dizziness and, to a lesser extent, in patients with WAD without dizziness. The SPNT test therefore seems to be useful for diagnosing cervical dizziness, at least in patients with WAD having symptoms of dizziness, because it has a high sensitivity and specificity.”

Tjell C, Rosenhall U. Smooth pursuit neck torsion test: a specific test for cervical dizziness. The American Journal of Otology 1998;19:76-81.

Family Halloween Safety Can Be Fiendishly Simple

FRIDAY, Oct. 31 (HealthDay News) — With Halloween right around the corner, many parents are wondering how they can help keep their kids safe.According to Meridith Sonnett, director of pediatric emergency services at Morgan Stanley Children’s Hospital of New York-Presbyterian, taking a few precautions can help make Halloween a happy and safe occasion for everyone.

She particularly recommends limiting trick-or-treating to familiar neighborhoods and neighbors.

Here are more tips parents should keep in mind for Halloween:

  • Accompany your children when they go trick-or-treating.
  • Examine all candy before letting your children eat it.
  • Have your children discard any unwrapped foods.
  • Make sure your children’s costumes are non-flammable and short enough so that they don’t trip.
  • Make sure the eye holes in masks are the right size and in the right place for clear vision.
  • If your children are old enough to trick-or-treat without a parent, have them go in groups.
  • At night, make sure your children wear costumes that are bright in color, or have them wear reflectors.
  • If the streets are dark, have your children take a flashlight.
  • Accompany your children in apartment buildings.
  • Have your children use proper street-crossing safety.
  • Do not allow your children to enter a stranger’s home; have them ask for treats and wait outside the door.

Pain Is Not A Symptom Of Arthritis, Pain Causes Arthritis, Study Shows

ScienceDaily (Sep. 30, 2008) — Pain is more than a symptom of osteoarthritis, it is an inherent and damaging part of the disease itself, according to a study just published in journal Arthritis and Rheumatism. More specifically, the study revealed that pain signals originating in arthritic joints, and the biochemical processing of those signals as they reach the spinal cord, worsen and expand arthritis.

In addition, researchers found that nerve pathways carrying pain signals transfer inflammation from arthritic joints to the spine and back again, causing disease at both ends.

Technically, pain is a patient’s conscious realization of discomfort. Before that can happen, however, information must be carried along nerve cell pathways from say an injured knee to the pain processing centers in dorsal horns of the spinal cord, a process called nociception. The current study provides strong evidence that two-way, nociceptive “crosstalk” may first enable joint arthritis to transmit inflammation into the spinal cord and brain, and then to spread through the central nervous system (CNS) from one joint to another.

Furthermore, if joint arthritis can cause neuro-inflammation, it could have a role in conditions like Alzheimer’s disease, dementia and multiple sclerosis. Armed with the results, researchers have identified likely drug targets that could interfere with key inflammatory receptors on sensory nerve cells as a new way to treat osteoarthritis (OA), which destroys joint cartilage in 21 million Americans. The most common form of arthritis, OA eventually brings deformity and severe pain as patients loose the protective cushion between bones in weight-bearing joints like knees and hips.

8 Drugs Doctors Would Never Take

Doctors know which prescription and over-the-counter drugs are the most dangerous. The writers of this article asked them the question, “Which medications would you skip?” Here were their answers:Advair

It‘s asthma medicine that can make your asthma deadly. Advair contains the long-acting beta-agonist (LABA) salmeterol. A 2006 analysis found that regular use of LABAs can increase the severity of an asthma attack. Researchers estimate that salmeterol may contribute to as many as 5,000 asthma-related deaths in the United States each year.

Avandia

Diabetes is destructive enough on its own, but if you try to control it with rosiglitazone, better known as Avandia, it could cause a heart attack. A study found that people who took rosiglitazone for at least a year increased their risk of heart failure or a heart attack by 109 percent and 42 percent, respectively.

Celebrex

This painkiller has been linked to increased risks of stomach bleeding, kidney trouble, and liver damage. And according to a 2005 study, people taking 200 mg of Celebrex twice a day more than doubled their risk of dying of cardiovascular disease. Those on 400 mg twice a day more than tripled their risk.

Ketek

This antibiotic, which has traditionally been prescribed for respiratory-tract infections, carries a high risk of severe liver side effects. In February 2007, the FDA limited the usage of Ketek to the treatment of pneumonia.

Prilosec and Nexium

The FDA has investigated a suspected link between cardiac trouble and these acid-reflux remedies, although they did not find a “likely” connection. But whether this is true or not, they can raise your risk of pneumonia, and result in an elevated risk of bone loss. The risk of a bone fracture has been estimated to be over 40 percent higher in patients who use these drugs long-term.

Visine Original

These eye drops “get the red out” by shrinking blood vessels. Overuse of the active ingredient tetrahydrozoline can perpetuate the vessel dilating-and-constricting cycle and may cause even more redness.

Pseudoephedrine

This decongestant, found in many drugs, can raise blood pressure and heart rate, setting the stage for vascular catastrophe. Over the years, pseudoephedrine has been linked to heart attacks and strokes, as well as worsening the symptoms of prostate disease and glaucoma.

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Is Tea Healthier Than Water?

According to researchers, drinking three or more cups of tea a day is as good for you as drinking water. It may even come with extra health benefits.Contrary to the common belief that tea dehydrates, tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers.

Experts believe that flavonoids are the key ingredient in tea that promote health. These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.

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Cheerleading Causes Most Severe Sports Injuries in Young Women

CHAPEL HILL, N.C., Aug. 12 — No longer the domain of the enthusiastic pom-pom, cheerleading has escalated into the most dangerous sport of all for women in high school and college, researchers here found.Among young women in high school, 65.1% of all severe sports injuries from 1982 to 2007 were related to cheerleading, and at the college level the percentage was 66.7%, according to the annual report released by the National Center for Catastrophic Sport Injury Research at the University of North Carolina.

“A major factor in this increase has been the change in cheerleading activity, which now involves gymnastic-type stunts,” said Frederick Mueller, Ph.D., author of the report. “If these cheerleading activities are not taught by a competent coach and keep increasing in difficulty, catastrophic injuries will continue to be a part of cheerleading.”

Gymnastics, track and field, and swimming trailed far behind in serious injuries, the center found.

Previous estimates had 55% of severe high school injuries and 59.4% of college injuries stemming from cheerleading, but additional data from the non-profit National Cheer Safety Foundation showed that the actual rates were higher.

Catastrophic cheerleading injuries — which include death, permanent disability, or a severe injury such as fractured vertebrae — are occurring more now than 25 years ago, when the center released its first report.

Over the first decade of collecting data, there were 25 catastrophic cheerleading accidents in high school and college, including two deaths. From 1997 through 2007, there were 58 injuries, including one death.

Increases in catastrophic injuries coincided with a rise in emergency room visits related to cheerleading. The Consumer Product Safety Commission estimated that the number of visits increased from 4,954 in 1980 to 28,414 in 2004.

Rebecca Demorest, M.D., of the Women’s Sports Medicine Center at the Hospital for Special Surgery in New York, and a spokesperson for the American Academy of Pediatrics, agreed.

“Cheerleading is considered one of the more dangerous sports,” she said. “There’s a lot of tumbling, falling, and flipping that is usually not as well supervised as a sport like gymnastics.”

In addition, she said, cheerleaders often don’t have the proper equipment, like mats, or safety devices that other sports have.

Over the past 25 years, she said, cheerleading has moved beyond being a sideline activity to become a highly competitive sport requiring more difficult skills to be successful.

Catastrophic cheerleading injuries are “something that we really do need to be aware of,” she said. “We need to have better guidelines in place and make people aware that this is a sport that does involve risk.”

“I think it’s shocking in a sense to recognize that a sport that a lot of people consider as a sideline sport really is a problematic sport,” she said.

Although the academy does not have a specific policy addressing cheerleading injuries, Dr. Demorest pointed to recommendations for reducing catastrophic injuries suggested by Dr. Mueller.

These included:

  • All cheerleaders should be trained by a coach with training in gymnastics and partner stunting and related safety issues.
  • A qualification system should be implemented to ensure that cheerleaders are only attempting stunts they are capable of completing.
  • Pyramids over two people high should not be performed.
  • Mini-trampolines and flips or falls off of pyramids and shoulders should be prohibited.
  • If a physician or certified athletic trainer cannot be present at practice or during competition, an emergency procedure should be in place.
  • Cheerleading coaches should have some type of certification, like that offered by the American Association of Cheerleading Coaches and Administrators.

That association released a cheerleading safety manual in 2006, which details specific rules for the high school, college, and all-star levels similar to Dr. Mueller’s suggested recommendations.

The National Collegiate Athletic Association teamed up with Varsity Brands to form the College Cheerleading Safety Initiative based largely on the association’s safety program.

“Following cheerleading rules and safety manual guidelines that are written by cheerleading experts is an excellent way to help prevent cheerleading injuries,” Dr. Mueller wrote.

Low Vitamin D Levels Linked to Chronic Pain in Women

August 18, 2008 — Women with low vitamin D levels have more chronic widespread pain, a new study has found. The modest findings do not support the use of vitamin D status as a key determinant for chronic pain, researchers suggest, but they do raise interesting questions about the possible influence of endocrine or immunological factors. The work is published online August 12 in the Annals of the Rheumatic Diseases.

Chiropractic Care for Whiplash Injuries

Injuries to the neck caused by a sudden movement of the head, backward, forward, or sideways, is referred to as whiplash. Whether from a car accident, sports, or an accident at work, whiplash or other neck injuries warrant a thorough chiropractic checkup. The biggest danger with whiplash injuries is that the symptoms can take years to develop. Too often people don’t seek treatment until more serious complications develop. Even after whiplash victims settle their insurance claims, some 45% report they still suffer with symptoms two years later.

62% to 98% complain of neck pain, which typically starts two hours up to two days after the accident. This is often the result of tightened muscles that react to either muscle tears or excessive movement of joints from ligament damage. The muscles tighten in an effort to splint and support the head, limiting the excessive movement.

66% to 70% complain of headache. The pain may be on one side or both, on again off again or constant, in one spot or more general. These headaches, like the neck pain, are often the result of tightened, tensed muscles trying to keep the head stable and, like tension headaches, they are often felt behind the eyes.

Shoulder pain often described as pain radiating down the back of the neck into the shoulder blade area, may also be the result of tensed muscles.

Muscle tears are often described as burning pain, prickling or tingling. More severe disc damage may cause sharp pain with certain movements, with or without radiation into the arms, hand and fingers, which are relieved by holding your hand over your head.

The chart below lists the most common whiplash symptoms. If you experience any of these symptoms, play it safe and get a chiropractic check up.

 

  • Neck pain and/or stiffness
  • Blurred vision
  • Difficulty swallowing
  • Irritability
  • Fatigue
  • Dizziness
  • Pain between the shoulder blades
  • Pain in the arms or legs, feet and hands
  • Headache
  • Low back pain and/or stiffness
  • Shoulder pain
  • Nausea
  • Ringing in the ears
  • Vertigo
  • Numbness and tingling
  • Pain in the jaw or face

Blueberries for Cholesterol

A diet rich in blueberries may help reduce cholesterol levels, a new study suggests.

High cholesterol, or hypercholesterolemia, is a condition in which there are unhealthy levels of cholesterol in the blood. It is also called dyslipidemia, hyperlipidemia and lipid disorder.

Too much cholesterol in the blood is a major risk factor for heart disease. When cholesterol builds up in the arteries, this may cause the artery walls to stiffen - a condition called atherosclerosis.

Atherosclerosis can cause angina or chest pain. If the cholesterol buildup restricts the blood flow to the heart, this may cause a heart attack. If the arteries that supply blood to the brain become clogged, this may lead to a stroke. Both heart attacks and strokes are serious and potentially life-threatening conditions.

The World Health Organization (WHO) reports that high cholesterol contributes to 56 percent of cases of coronary heart disease worldwide and causes about 4.4 million deaths each year.

Researchers from the Atlantic Food and Horticulture Research Center, Kentville, Nova Scotia, Canada, conducted two feeding trials with pigs to determine the effects of blueberry supplementation on blood lipid levels and other indicators of heart health.

Blueberries have a diverse range of micronutrients, with notably high levels of manganese, vitamin B6, vitamin C, vitamin K and dietary fiber. Especially in wild species, blueberries are rich in antioxidants.

In the first trial, basal diets contained a high level of plant-based components (70 percent soya, oats and barley). The trial found that supplementation with one, two and four percent blueberries resulted in a decrease in total, LDL (”bad”) and HDL (”good”) cholesterol. The greatest reduction was observed in the two percent blueberry-fed pigs, where total, LDL and HDL cholesterol were reduced 11.7, 15.1 and 8.3 percent, respectively.

In the second trial, basal diets contained only 20 percent of soya, oats and barley. The researchers found that the lipid-modulating effect of blueberries was weakened. Additionally, the supplementation with 1.5 percent blueberries reduced total cholesterol by eight percent only in pigs whose diets had been supplemented with cholesterol, sodium chloride and fructose.

The authors concluded that the cholesterol-lowering effects of the berries may be attributed to flavonoids, which act as antioxidants to protect against vascular insult and reduce vascular inflammation related to atherosclerosis.

Reference:

Kalt W, Foote K, Fillmore SA, et al. Effect of blueberry feeding on plasma lipids in pigs. Br J Nutr. 2008 Jul;100(1):70-8. Epub 2007 Dec 17.